Your big toe controls more of your movement than you realize. When it stops moving the way it should, compensation patterns travel up through your knee, hip, and low back. Here's how it works and why it matters for active people in the Madison area.
Low back stiffness is rarely just a low back problem. When your lumbar spine loses its normal range of motion, your hips compensate and your whole body pays the price. Here is what is actually happening and why addressing it at the root matters for staying active.
